As a thinker, I’m observant and genuine with curiosity, often noticing real world challenges that affect people’s ability to live healthier lives. As a scholar, I approach these issues with an immense amount of care, using research to understand the deeper reasons behind them, such as, the digital literacy gap among older adults. As a professional, I bring these insights into my work as a personal trainer, focusing on helping clients feel confident, supported, and capable both in and out of the gym. My goal is always to bridge knowledge and practice, making fitness accessible and empowering for everyone.
