YMCA of Metro Denver. (n.d.). Active older adults [Web page]. https://denverymca.org/programs/fitness-programs/active-older-adults

This image shows a woman stretching her arm across her chest while following along with an exercise session on a laptop placed in front of her. The setup includes small dumbbells nearby, showing she’s prepared for a full workout. This image highlights how technology like online fitness classes or virtual training sessions can help older adults stay active, independent, and engaged in their health from home.

This is an older adult “happily” using a form of technology to better themselves regarding health and fitness. This image supports the claim that older adults should learn more about digital literacy to better themselves in health and fitness, because it shows an older gentleman using technology as a form of training and tracking a workout