REFERENCES

Bitgood, G. (2025, April 18). Tech your way to better fitness: How older adults are using digital tools to stay active. Everyway Athlete. Retrieved from https://www.everywayathlete.com/tech-your-way-to-better-fitness-how-older-adults-are-using-digital-tools-to-stay-active/ Everyway Athelete 

Campelo, A. M., & Katz, L. (2020). Older adults’ experiences with fitness technology: Motivation and engagement in digital health. Journal of Aging and Health Studies, 34(2), 210–223.

Jung, H. T., Mengiste, S. A., & Kahlon, R. (2020). Digital literacy and technology adoption in older populations: Implications for health and wellness. Technology and Health Journal, 8(3), 145–158.

Knippenberg, E., Timmermans, A., Palmaers, S., & Spooren, A. (2021). Barriers and enablers to digital engagement among older adults: A study on learning, health, and technology use. Gerontology Research Review, 9(4), 301–318.

YMCA of Metro Denver. (n.d.). Active older adults [Web page]. https://denverymca.org/programs/fitness-programs/active-older-adults